Your certified guide to
Mindful nutrition
as a way of life
Plans & Programs
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
group sessions
Perfect if you want to work with your buddies to achieve goals and build a stronger support system.
Couples & families
A great choice for couples and families with children to build a nourishing relationship with food and establish healthier lifestyles.
corporate wellness programs
Tailored wellness plans for your business to ensure employee wellbeing and lower insurance premiums.
Nutrition
Guidance
Improving your relationship with food
Try something new
Healthy food should also be delicious. Begin exploring your relationship with food by creating your customized diet and lifestyle plan.
“ Her plan is simple and achievable, her weekly zoom calls are thorough and rewarding ” - Rosemary A
Target Specific Issues
If allergies, illness, or other aversions have complicated your lifestyle and relationship with food, a personalized health plan might be right for you.
“ After a thorough assessment she zeros in on the issues you have and comes up with a care plan specifically for you ” - Sherril K
is this you??
Metabolic Slowdown & Exercise Overwhelm
Reduced metabolism making weight loss harder. Misleading workout myths make it challenging to find routines that work leading to demotivation and weight loss plateaus
Confusing Nutritional Information
Previous failed diet plans and several new ones with conflicting dietary information complicates healthy eating creating inadequately nourished bodies
Wellness
Coaching
Are you eating foods that improve gut health, build immunity, increase muscle, reduce inflammation, prevent chronic illness and neurodegenerative diseases?
Chronic Illnesses & Diseases
Unique health conditions and constant battles with high blood pressure and cholesterol making it harder to identify and commit to a nutrition and lifestyle plan
Hormonal & Sleep Issues
Hormonal changes and poor quality sleep impacting mood, weight management, organ health, and overall physical and emotional wellbeing
Stress & Emotional Eating
Busy lifestyles and juggling responsibilities limits time for exercise and meal prep, increasing stress and leading to unhealthy food choices
Creating a plan that works for “you”
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, lifestyle modifications, behavioral psychology principles, herbal remedies, supplements and more.
“ Of the numerous medical professionals, he has seen over the course of this challenging time, she alone has seen him from a completely holistic perspective ” - Pat W